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The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder. Marisa T. Mazza PsyD, Lisa W. Coyne PhD

The-ACT-Workbook-for-OCD.pdf
ISBN: 9781684032891 | 232 pages | 6 Mb

• The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
• Marisa T. Mazza PsyD, Lisa W. Coyne PhD
• Page: 232
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684032891
• Publisher: New Harbinger Publications

Download The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

Free textile books download pdf The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder in English PDF by Marisa T. Mazza PsyD, Lisa W. Coyne PhD 9781684032891

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

ACT Workbook for OCD by Mazza, Marisa T. 9781684032891
ACT Workbook for OCD Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder. Mazza, Marisa T. Heftet / 2020 /  Mazza 2020 | Association for Contextual Behavioral Science
The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder. Oakland, CA: New Harbinger. Acceptance and Commitment Therapy (ACT) Archives
Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder · The ACT Workbook for Teens with OCD  [DOWNLOAD] The ACT Workbook for OCD: Mindfulness
Mobi Download The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder  [[PDF] FREE> The ACT Workbook for OCD: Mindfulness
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Buy, sell or rent The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder by Mazza PsyD,  Browse Books: Self-help / Compulsive Behavior / Obsessive
The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder (Paperback). By Marisa T. Mazza, 

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